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Free Kit for Family Carers & Loved Ones

You've been holding it all together. Now it's time to look after you.

The Caregiver Burnout Survival Kit is a practical, no-judgement guide for the family members and carers running on empty. Recognise the warning signs, take real breaks without guilt, and build a support team that doesn't fall apart when you do.

FREE
KIT
Support Match logo
SupportMatch
Matched, Not Allocated
The Caregiver Burnout Survival Kit
For the families and carers who never stop. A gentle, practical guide to looking after yourself while still being there for your loved one.
Two people smiling together against a vibrant purple backdrop
For Family Carers Across Australia
20,000+ Vetted Support Workers
3 to 5 Business Day Turnaround
40+ Languages Supported
$0 Matching Fee

This kit was put together by the care coordinators at Support Match after years of conversations with families running on empty. Looking after someone you love is the hardest unpaid job there is. This is for you, not them.

Two people smiling together
Introducing

A gentle, practical kit for family carers running on empty

  • Spot the early warning signs of burnout in yourself
  • Take a real break without the guilt spiral
  • Hand over tasks without dropping the standards you've set
  • Have the respite conversation with your loved one
  • Build a small support team that holds the line when you need to step back
Got questions before downloading?

Frequently Asked Questions

Do I need to give personal info? +
Just the basics: your name, email, and phone, so we know where to send your kit and can check in if you ever want a hand.
Is it really free? +
Yes. No fee, no upsell, no pressure. We built this because we hear from families every week who are exhausted and didn't know where to start.
I'm not on the NDIS yet, can I still use this? +
Absolutely. The wellbeing and respite sections work for any family carer. The matching section is most useful for NDIS-funded participants, but the rest applies to everyone.
What if I'm not ready for a support worker right now? +
Take the kit. Read the wellbeing pages. We won't chase you. When and if you ever want to talk about matching a worker so you can take a real break, we'll be here.